Cold Water Exposure + Breathwork + Meditation Plan

2021.12.05 21:03 ElectronicReturn8029 Cold Water Exposure + Breathwork + Meditation Plan

Hello everyone!
I've been taking cold showers for a while now, but haven't been perfect with my breathing. So for next 31 days I want to commit to an ice bath & breathing every single day, also wanted to add meditation to that to make a habit out of it and I've read meditation after the breathing synergises really well together, I have a cold tub already setup outside btw. I want to do this as soon as I wake up to ensure my day starts perfectly with focus and also discipline/dedication to the rest of the day.
So now I need to create a routine to follow. I was thinking ice bath, breathing after, then meditating outside in the cold? But part of me is thinking that's going to be a good 45 minutes out in the freezing British mornings at 6am which maybe a huge commitment right off the back.
What are your thoughts and suggestions on how I should approach/plan this?
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2021.12.05 21:03 cjones125 One of those nights

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2021.12.05 21:03 Endouught Zekrom add 0058 5869 8774

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2021.12.05 21:03 redcam7 Is this the correct way to deal with this situation?

For the past three weeks I have used a dating app. I got to know two separate people who I really enjoyed - let’s call them girl A and girl B. I liked both of them and was excited to meet. Me and girl A had loose plans to meet but the timing didn’t quite line up as she went on a 2 week holiday. I met girl B and we really hit it off. Fast forward a few weeks and I’ve seen girl B 3 times. I discovered that I don’t have the energy or time to pursue more than one girl at the same time. So I decided to exclusively date Girl B. I’m wondering how I can drop the news to girl A.
Is this acceptable?
“Hey girl A, I recently decided to go exclusive with someone that I met on dating app. Our timing to meet didn’t quite work, but I really enjoyed chatting with you and I think you’re an awesome person. I wish you all the best!”
Is this acceptable over text? Would love some constructive feedback, thank you.
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2021.12.05 21:03 icydata Bonino chips in buzzer beater

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2021.12.05 21:03 edgelord36 [QUESTION] where can i get getting over it?

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2021.12.05 21:03 dedicationnation87 🚨 SCAMMER

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2021.12.05 21:03 henrikcomn I was expecting a meaningful slice of our galaxy to explore..

But so far it sounds like the game will only include a dozen (12ish) planets/moons.
So only one star system?
Thats a big letdown to me, how do you fell?
Would love to be able to explore multiple star systems with unknown planet and moons and perhaps binary stars, black holes and what not.
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2021.12.05 21:03 GoldenHolden01 FINALLY IN PLAT 1!!! Come say hi! TTV MoonGotGames

FINALLY IN PLAT 1!!! Come say hi! TTV MoonGotGames submitted by GoldenHolden01 to Twitch_Startup [link] [comments]


2021.12.05 21:03 TwistedAntenna [Toyota Supra MK5] at Essen Motor Show 2021

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2021.12.05 21:03 alee1449 Test post

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2021.12.05 21:03 ImJustExisting69 The phone knows…

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2021.12.05 21:03 Konugar Need Relationship Advice

(16 M) Hi Everyone, so heres the situation: Last year, I went to a tiny catholic school which I transferred out of. This girl also went to the same tiny catholic high school, and she also transferred out to her public school. We go to different schools, and I've been told by others that its like obvious she likes me and I should ask her out ya di yadi ya and we were really good friends. Two weeks ago we were texting like every night until like midnight, and I'm the only person she has pinned on snapchat, I'm her home and lock screen, etc. . Despite this, she leaves me on delivered constantly and when I text it usaully takes hours for her to respond. Last time we hung out, she seemed like nervous and not very enthusiastic. I really do like her, but I feel like I'm the only one making an effort to keep contact. I saw on an influencer's story today something to the extent of "I'm a bad texter means I'm a bad texter with you. I'm busy means I'm too busy for you" etc., and it made me realize that she just doesn't prioritize me whatsoever. I watch her text back her other friends like instantly when she's with me, but I'll be left on delivered for days or hours.
Should I cut her off / stop putting in all the effort I do or talk to her about it ? have any of you been in similar situations? It kind of sucks and can be emotionally draining one day texting for hours than the next being left on delivered constantly. LMK
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2021.12.05 21:03 bustead Can a normal human drive space marine vehicles?

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2021.12.05 21:03 texasbluemoon Elijah Mitchell incredibly is back out on the field for the next #49ers drive.

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2021.12.05 21:03 Irydia LF a Snorunt

I'm looking for a Snorunt to put in my team. No matter IVs, or HA or moves. Any. Thanks to anyone can help me :)
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2021.12.05 21:03 Reasonable_Night42 Some pics of Hole Snipes.

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2021.12.05 21:03 Fluffy-Presence If u want to see my big dick and want to be the boss over my dick add my snap ihaveaharddick2

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2021.12.05 21:03 WILDtaco4321 Looks like Marcus is gonna be visiting us

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2021.12.05 21:02 roolinheart Day 460 of drawing a woman till I have a wife!

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2021.12.05 21:02 TrashOpening7845 Could I get pregnant this way?

I’m not looking to get pregnant - curious if there’s a risk of pregnancy based on what I’ve shared below.
Recently had sex with my partner and we used a condom and I’m on birth control that I’m pretty regular with. When he was finished, he pulled out but the condom stayed inside me. I was afraid that during sex it went inside me and he came inside me, on top of the condom, instead of inside it. However, he insists that when he pulled out, it was on him and it just fell off of him because after he came he was no longer hard but flaccid so it slipped off. When we pulled it out, it did look like he came inside it but I am still a bit nervous. He was also more intense, going faster, than normal during the act so assuming this is why the condo stayed in me.
It’s been one week since that moment and I’ve had some breakthrough bleeding. I will say I also had a Pap test done two days ago so unsure if the scraping from the Pap smear is causing the bleeding. The bleeding didn’t start until after the Pap smear. I’m paranoid and took a pregnancy test, this AM, and it said “not pregnant” but I also know one week is too soon for anything to show up on a test.
Any thoughts? Should I be concerned?
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2021.12.05 21:02 MLG-N3WBE Now that Mario is gone!!!

I would love to hear who we would want as a head coach and OC.
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2021.12.05 21:02 URBANE2FYE Was overwatered and transplanted twice.. Day 21, how far behind does it look (GMO Papaya)

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2021.12.05 21:02 babysoleil Does anyone have a new copy of the Barbri MBE question book (or even a PDF?)

So, I made an error. I used Barbri (and passed) the UBE last year. However, now I'm taking CA in February and was like, "why not give Quimbee a shot?" Unfortunately for me, even though I ordered the hard copy materials, there are literally no printed out MBE questions. You don't even have an option (for the most part) to print out the MBE questions.

Does anyone have a Barbri MPQ book that they aren't using or access to a PDF? I will pay you for it :-)
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2021.12.05 21:02 sebbe1903 Ready to make a killing?

BNGO is a really heavily shorted Company. Who is ready to make a killing at the short-squezze when their Saphyire 2.0 comes out? 💪🏽💪🏽🚀🚀🚀
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